Like the elderly man in the nursery rhyme, we frequently feel comfortable and unwind when it rains. Although rain has a calming sound, it can also impair our immune systems and increase our susceptibility to illness. People with diabetes must exercise extra caution during the rainy season to maintain their health when on a diabetes care plan.
Rainy weather can cause foot issues, particularly for inhibiting to reverse diabetes. These issues include sweaty, odorous feet, fungus infections, and the potential for improper wound healing. It’s crucial to take good care of your feet during the rainy season to keep them healthy.
How Diabetes Affects Your Feet and Legs
People with diabetes have a higher chance of having foot problems. Here’s how diabetes can affect your feet and legs:
Nerve Damage (Neuropathy): High blood sugar can harm your nerves, making your legs and feet feel tingly or numb. This can lead to not noticing injuries and delays in getting treatment.
Insufficient Blood Flow or Peripheral Arterial Disease (PAD): Diabetes may reduce blood flow, particularly in your legs and feet. Along with increasing the risk of infections, discomfort, and difficulty walking, this may lead to small or blocked blood vessels, which hinder wound healing and slow down healing in general.
Diabetes increases the risk of developing foot ulcers because it impairs sensation and circulation. For cuts and sores of any size, care must be taken right away because they can turn into ulcers and spread infection.
Charcot Foot: This is a severe problem where the bones and joints in your foot or ankle become deformed. It’s often caused by nerve damage and needs quick treatment to avoid more issues.
Essential Foot Care Tips for the Rainy Season
To keep healthy feet throughout the wet season, remember these quick tips:
Keep Your Feet Clean and Dry: After being exposed to the rain, wash your feet with soap and water. Dry them completely, paying close attention to the spaces in between your toes, to avoid fungus infections.
Use Antifungal Powder: Keep antifungal powder on hand and use it when needed to prevent fungal growth and keep your feet dry.
Trim Your Nails Carefully: Regularly cut your nails straight across to avoid injuries and infections. Don’t cut the corners because that can lead to ingrown nails.
See a Doctor Promptly: If you notice any skin issues, foot injuries, or ongoing foot problems, see a dermatologist or podiatrist for the right care.
Manage Your Blood Sugar: It’s crucial to control your blood sugar levels for overall foot health. Follow your healthcare provider’s advice and check your levels regularly.
Inspect Your Feet Daily: Take a moment each day to look at your feet. Check for redness, swelling, cuts, or blisters. Catching foot issues early can prevent bigger problems.
Choose the Right Shoes: Pick comfy shoes that fit well and are made of breathable materials. They should give good support and keep your feet dry.
People with diabetes need to pay special attention to their feet during the rainy season. By managing your blood sugar, practicing good foot hygiene, and seeking medical attention as necessary, you can lower your risk of foot problems and enjoy a healthier rainy season.